Suggested Reading:

Yoga Books:

The Sivananda Companion to Yoga
The Woman's Book of Yoga and Health
The Yoga Handbook

Yoga DVDS:

Abs, Yoga for Beginners,                 Rodney Yee
AM/PM,                                             Rodney Yee and Patricia Walden
Stress Relief Yoga for Beginners,    Suzanne Deason
Yoga Journal's Yoga For Flexibility, Patricia Walden



Meditation Books:
Gradual Awakening