MASSAGE SCHEDULE
October, 2019
Vanessa Charles at:
MASSAGE MENU
We specialize in deep tissue, relaxation, and energetic and emotional release. We encourage massage not only for pain relief, but weekly or bi-weekly- for contentment, energy, and well-being.
Swedish Massage: The most gentle and relaxing massage possible. If you simply want to feel tranquil in your body, this is your best choice. We use slow, soothing movements to ease your mind and heart, leaving you positively glowing.
Fusion Massage: A wonderful collection of techniques combining
the best-known therapies to balance your energetic, emotional, spiritual, and
physical wellbeing. This is perfect for those who want a deep massage uniquely
tailored to their body. We will use our intuition to facilitate mind/body
transformation, drawing from many possible styles such as: Hawaiian, Swedish,
Deep Tissue, N.M.T., Passive Stretching, Energetic Releasing, Reflexology, and
more.
Deep Tissue: Ideal for releasing scar tissue, recovering from injuries, and undoing challenging knots. With an emphasis on focused healing, Deep Tissue massage is designed to generate a lasting shift long after the massage is over. While the goal of this style of massage is beyond pure relaxation, many people enjoy the stress relieving benefits of this restorative work.
BENEFITS MASSAGE
1. Promotes relaxation
2. Reduces stress and anxiety
3. Reduces depression
4. Helps fulfill emotional needs (therapeutic touch)
5. Increases academic performance
6. Reduces touch aversion and sensitivity
7. Improves lifestyle habits
8. Prevents excessive scar formation in the muscles, allowing the muscles to keep their flexibility and strength
9. Increases detoxification of the body
10. Decreases pain in the muscles by gently squeezing the toxins out of congested and sore muscles, which allows fresh blood to nourish the muscle
11. Increases range of motion by breaking up scar tissue
12. Shortens recovery time from workouts and injuries
13. Improves connective tissue healing- massage increases collagen production and increases the strength of the healed tissue
14. Improves posture
15. Reduces the appearance of cellulite
16. Improves sleep
17. Increases digestion
18 Relieves constipation
2. Reduces stress and anxiety
3. Reduces depression
4. Helps fulfill emotional needs (therapeutic touch)
5. Increases academic performance
6. Reduces touch aversion and sensitivity
7. Improves lifestyle habits
8. Prevents excessive scar formation in the muscles, allowing the muscles to keep their flexibility and strength
9. Increases detoxification of the body
10. Decreases pain in the muscles by gently squeezing the toxins out of congested and sore muscles, which allows fresh blood to nourish the muscle
11. Increases range of motion by breaking up scar tissue
12. Shortens recovery time from workouts and injuries
13. Improves connective tissue healing- massage increases collagen production and increases the strength of the healed tissue
14. Improves posture
15. Reduces the appearance of cellulite
16. Improves sleep
17. Increases digestion
18 Relieves constipation
MASSAGE TESTIMONIALS
"Vanessa is one of the most gifted massage therapist I know! She has a very intuitive and caring, loving touch. I wish she lived closer so I could get regular massage from her!"
Caitlin Matteson, Yoga Teacher and Esthetician (Seattle, WA)
"What is the best, most relaxing, most self-indulgent thing I do for myself? A massage from Vanessa of course! She works for the client- listens and cares so I leave feeling renewed."
~Peggy Zimmerman, Yogini, Grandma, Adventurer (Olympia, WA)
"It felt so good I fell asleep and woke up feeling 10 years younger!"
~Carl Montoya, Merchant Marine (Nevada and the Ocean)
"Vanessa's massage heals my whole self. Mind, body, spirit. I'm left feeling soft, peaceful, cherished, and relaxed. If I could have one every week I would be the healthiest person in town! I regularly recommend Vanessa's massages to anyone who wants the very best!"
~Tina Mansfield, Master in Counseling Student and Salon Manager (Olympia, WA)